Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. It's also possible to ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...