It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

We catch up with newly-signed Chicago Fire forward Jason Shokalook to look back at his journey to the pros, from 100-mile ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Before convenience took over, kids helped run the house. These eight old school chores built the kind of work ethic many ...