A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.