The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Are you quick to dismiss your back pain? Whether it's from sitting long hours at a desk, being stuck in a slouched position, or even just scrolling endlessly on your phone, your spine health takes a ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott to drive muscle health awareness with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...

A good night's sleep is supposed to be restorative; it’s the time your body finally gets to unwind, repair and reset. But sometimes, we wake up feeling worse than when we went to bed. Have you ever ...

From the advent of new innovations to shifting care models, healthcare leaders reflect on what words and trends will define the spine surgery field in 2026. The 22 leaders featured in this article are ...

New research has associated fitness levels and the quality of the muscles in the buttocks with risk of developing type 2 diabetes (Pixabay/Nordseher) Recent research made associations between the ...

A young professional's sedentary lifestyle led to a herniated disc, causing severe pain and nerve compression. Dr. Dushyant Chouhan, an orthopedic surgeon, warns that prolonged sitting without breaks ...