Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...
From the advent of new innovations to shifting care models, healthcare leaders reflect on what words and trends will define the spine surgery field in 2026. The 22 leaders featured in this article are ...
Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Fit&Well on MSN
I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine
That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...
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