Monitors are cheaper, faster, and more beautiful than ever. Here’s how to choose one that will suit your needs and budget.

One such factor is lighting. Poor lighting or glare can cause workers to lean forward, squint, or hold awkward positions, ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in maintaining alignment. Regular physical activity strengthens postural muscles, ...

Constant screen use doesn’t just strain your eyes — experts warn it may also speed up aging by affecting your skin, posture, sleep, and even your longevity.