Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Hairdresser Diego Avila showed the before and after of his client's hair transformation – and people were gobsmacked by the ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A man had his hair cut at the barbers and ended up looking like a completely different person, with people praising his new ...

Winter is the perfect time to visit Pennsylvania diners serving specials that keep regulars warm and coming back.

Michael Russell's annual list features standouts like Jerry's wings, Ancestro's tlacoyo, Farag's melon and the green chile ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Logistics dilemmas, stress and sparing people’s feelings: what it’s like to be a child of separated parents at Christmas ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Winter in Texas calls for BBQ, and these joints deliver cozy feasts packed with smoke, spice, and serious comfort.

“When you see me at the Tour, I am super skinny. But that’s not sustainable for a very long time. It’s a slow process. It’s ...