The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Winter is the perfect time to visit Pennsylvania diners serving specials that keep regulars warm and coming back.

Logistics dilemmas, stress and sparing people’s feelings: what it’s like to be a child of separated parents at Christmas ...

Winter in Texas calls for BBQ, and these joints deliver cozy feasts packed with smoke, spice, and serious comfort.

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

A small side salad provides a token nod to vegetables, crisp iceberg lettuce topped with a slice of tomato, cucumber, and your choice of dressing – though the house Italian, with its herby vinaigrette ...

From Alaska’s pristine seafood to Florida’s bold spices, discover new year's dining resolutions that bring coast-to-coast ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Hair oil is known to worsen conditions such as dandruff and acne, and has no proven effect on hair growth, cautions Dr Reddy.