Based on Vedic astrology, the 2026 horoscope offers clear insights and astrological guidance for the year ahead, covering ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

SPRINGFIELD, Mo. (KY3) - Seniors should take extra precautions as cold weather poses unique risks to older adults. Kevin Rusenstorm, chief operations officer at Senior Age, said a dangerous cold can ...

MARTIN O’NEILL has urged angry Celtic supporters to stop targeting the club’s board, warning that continued unrest could ...

Seniors pose on a trip with the Albany JCC, which just won a grant that will move the senior center to a more accessible part of the JCC. ALBANY — The Albany Jewish Community Center will expand its ...

The library releases its list of most popular reads annually — revealing which page turners Hamiltonians have been drawn to this year.

Scammers have been impersonating senior officers from the Department of Home Affairs, offering to help people applying to travel to Australia and seeking payment for expedited visa applications.