If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Manual labor employees face elevated arthritis risk long before symptoms appear, but early ergonomic intervention, task redesign and evidence-based prevention strategies can protect joint health, ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Flirty Girl fitness is a body makeover system that uses no ordinary exercises found on most fitness programs. Instead of boring repetitive routines, you will apparently learn and perform the world’s ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...