Neuroscience researcher: The dopamine-boosting morning routine I use to start my day in a good mood

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.
Fitgurú on MSN

The simple morning routine that boosts energy and improves fitness without the gym

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym sessions.
Yahoo

A 6-hour morning routine? First, try a few simple habits to start your day

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Morning routine for weight loss

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...
The Post-Journal

A 6-hour Morning Routine?

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...
Yahoo

Try this 7-step morning routine for better gut health — recommended by a dietitian

Your morning coffee or tea can support a healthy gut, along with habits like journaling and a good breakfast.Westend61/Getty images A morning routine can help your improve your digestion and gut ...

Doctor shares diabetes-friendly morning routine to control blood sugar without changing your diet

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...