Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Positive role models, individuals whose behavior, attitude and values are admired and emulated, play a crucial role in a ...

Sweet and playful moments with your spouse will strengthen love, but avoid letting a short temper affect relationships.

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s ...

Latina celebrities who seem not to age spark curiosity with their fresh appearance. We explore habits, care routines, and ...

According to government data, in winter, approximately 45% of adults report feeling lonely. The winter season, in particular, ...

Small talk about diets or observations about someone’s apparent weight loss often aren’t malicious, but they can certainly be ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Around 52% of Romanians say healthcare in the country is unsatisfactory, below the EU average of 58%, according to new data ...

How did the notion of New Year’s resolutions get started? We need to go back about 4,000 years to ancient Babylonia and the ...

From strong profit signals to advice on budgeting and smart investments, today’s numerology explains how your birth number ...