Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The beginning of every new year comes with resolutions and plans for behavior change. Often the quest to improve health ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...