As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...