Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of ...

Pooh Shiesty has shared his first song since being released from prison in October. The TP808-produced “FDO” is out now alongside a homecoming-themed music video directed by Cotto0verdidit. Watch it ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

NORFOLK, Va. — Pooh Bear, a 5-year-old English mastiff and Instagram darling, has become a local celebrity for his love of pup cups at Doumar’s in Norfolk — a cheeseburger topped with vanilla ice ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

After 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises like seated abdominal twists offer a safe and effective way to engage your ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...