Cheese can absolutely be part of a healthy diet – it’s all about choosing the right types and watching portion sizes. The healthiest cheeses tend to be those lower in saturated fat and sodium while ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

ALLENTOWN, Pa. – A new spot for specialty drinks and hand-crafted sweets “made with love and creativity” is coming soon to Lehigh County. The Cozy Crumbs Cafe, a cafe serving freshly brewed coffee, ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep ...

Not every fruit tree can withstand temperatures as cold as 40 degrees below zero. This one can, which may be unsurprising considering where it was discovered.

The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.

It can be tough to find a fruiting tree that is frost tolerant. The good news is that one does exist. It grows quickly and it ...

Winter is coming in Arizona, and there’s plenty of sports activity. The college athletic seasons are well underway, including those at Arizona State and Grand Canyon. Meanwhile, the Phoenix Suns' NBA ...

The most confident plant-based eaters share these surprising psychological traits that make them effortlessly influential. You know the type. They order the veggie bowl without commentary. They bring ...

CLEVELAND, Ohio - Four organizations across northern Ohio, including one in Greater Cleveland, will receive nearly $75,000 in grants to combat phragmites, a common invasive reed. The funds, which are ...