Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

If getting more active or trying Pilates is on your list, an at-home kit can make a big difference in staying consistent.

The Crivit Reformer has already seen massive success in Great Britain, where it became an instant sell-out sensation. Its ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

The Pilates Academy has been awarded the title of Best Online Pilates Teacher Training Program in the U.S. for 2025, ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...