Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Kristen Votto Integral Pilates Grand Opening in South Austin – January 13–18 South Austin is getting a major wellness upgrade ...

Jenna Johnson is living proof that confidence is the best beach look. Johnson, 31, showed off her chiseled bikini body while ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...