Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

The area has seen some new additions including a bar and a sandwich shop with more restaurants and businesses coming soon.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Whether you're starting Couch To 5K, joining reformer pilates or upping your steps, the right kit counts. Hannah Skelley ...

We've found the top-rated styles for comfort, support and bounce control. Shop our top picks now from leading brands ...

While the active lifestyle M&A space in 2025 was again dominated by smaller tuck-ins and medium-size acquisitions, Skechers, ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...