From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

With 2026 on the horizon, a refreshing wave of change sweeps through the fitness world, marking the end of trends that no ...