Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

At 40, Lewis Hamilton is now fighting a quieter battle: against time, stiffness, and the slow creep of wear that comes with ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years ...