From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

At 40, Lewis Hamilton is now fighting a quieter battle: against time, stiffness, and the slow creep of wear that comes with ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, McKailey Fast, a 29-year-old content creator and Pilates instructor, recently ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

As a new year arrives, many of us are taking the opportunity to look forward and set goals in the form of New Year's resolutions – which, more often than not, see us vow to make changes to the way we ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...