Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Whether you're starting Couch To 5K, joining reformer pilates or upping your steps, the right kit counts. Hannah Skelley ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

The Crivit Reformer has already seen massive success in Great Britain, where it became an instant sell-out sensation. Its ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...