With Serena Williams, Amy Schumer, Andy Cohen, Meghan Trainor and more stars giving the various weight loss medicines a shot, ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

I recently had the opportunity to test adjustable weights from Stakt and was pleasantly surprised by how much a difference ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

The Crivit Reformer has already seen massive success in Great Britain, where it became an instant sell-out sensation. Its ...

According to the American Heart Association, research states that if you like an activity, it’ll motivate you to continue ...

When that person looked back, the need to clean wasn’t simply about tidiness—it was tied to deeper emotional wounds they had ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...