Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special equipment.

4 Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 sets. Trump officials restrict top ratings for staff across federal agencies ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Pilates balls look like unassuming little tools, but they can take your workout to the next level. “A Pilates ball can either support the body or intensify the work, depending on how it’s used,” ...