If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

WESTPORT — JETSET Pilates, a high intensity, core-focused workout with dozens of locations nationwide, is coming to ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Kerry Washington set the internet buzzing with a Pilates video set to Megan Thee Stallion’s viral voiceover, turning a ...

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...