Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

When we talk about living a healthy life, the focus often falls on eating right, staying active, sleeping well, and managing stress. All of that is essential, of course. But there’s one crucial ...

AARP Hawaiʻi is launching a monthly webinar series designed to promote cognitive and physical wellness, led by Maui wellness ...

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental wellness as they began 2026.

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Deloitte estimates that proactive health measures could save the U.S. health care system up to $2.2 trillion annually by 2040—equivalent to more than $7,000 in avoided health care costs for every ...

Great Danes are known for their impressive size, calm demeanor, and affectionate nature. Often referred to as “gentle giants,” the breed combines a towering physical presence with a friendly and ...

German Shepherds are widely recognized for their intelligence, loyalty, and versatility. Commonly seen in working roles such as police, military, search and rescue, and service assistance, the breed ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content ...