Birdwatching is an ideal way to get outside into nature, which is good for your mental and physical health. Birds love the ...

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

A new city centre race will ensure the European Athletics Championships in Birmingham are for everyone, according to UK Athletics CEO Jack Buckner.

Among those taking part in the game is a barrister turned crime writer, a former police detective and a personal trainer who ...

How teenage PCOS affects your daughter’s health, from symptoms to management strategies, and why open conversations are ...

Before smartphones and helicopter parents existed, an entire generation accidentally developed emotional superpowers through ...

Tucked between the majestic Adirondack Mountains and the flowing Hudson River sits Glens Falls, New York – a place where your retirement dollars stretch like yoga instructors and the scenery looks ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.