The Nigeria Customs Service (NCS) is edging closer to ending physical cargo examination at Apapa Port as preparations ...

Fitness has become the top priority for national men’s doubles pair Aaron Chia and Soh Wooi Yik as they gear up for the new ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

As Salman Khan nears 60, his latest gym photos highlight strength training, discipline and healthy ageing—sparking ...

Small, crunchy, and surprisingly powerful, sunflower seeds are emerging as a go-to snack for Americans who want better ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...