Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

The Nigeria Customs Service (NCS) is edging closer to ending physical cargo examination at Apapa Port as preparations ...

Fitness has become the top priority for national men’s doubles pair Aaron Chia and Soh Wooi Yik as they gear up for the new ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

As Salman Khan nears 60, his latest gym photos highlight strength training, discipline and healthy ageing—sparking ...

Small, crunchy, and surprisingly powerful, sunflower seeds are emerging as a go-to snack for Americans who want better ...

While yoga is essentially a physical act, it is more about the science of enlivening the body, mind, and breath in perfect ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The Presidential Executive Office, together with the Government and the State Council Commission on Physical Culture and Sport, has been instructed to prepare and hold a meeting of the Presidential ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

The specialist has published a book offering patients strategies to take a more proactive approach in managing chronic health challenges that affect nearly one in four people ...