Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

Lifesaver offered old Americans fails Why are so many Americans so unhealthy? Could it be because the health-care industry and average Americans themselves just don’t want to make the effort ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...