Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...