In addition, regular activity can lower blood pressure, improve sleep and reduce the risk of being diagnosed with many types ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We know it’s beneficial for our health and most of us do it regularly but what is exercise? To ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...