About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Apple Fitness+ teased a major 2026 update with trainers hinting at new features and programs in an Instagram video ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The ads lean into a simple but relatable insight: many people enthusiastically chase fitness goals at the start of a new year ...

Wondering what’s open on New Year’s Day 2026? Walmart, Target, grocery stores and many restaurants plan to stay open, though ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Meanwhile, fitness instructors often seem to have boundless energy. Teaching back-to-back classes, motivating others and ...

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.