Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

AS the New Year quickly approaches, many people are busy planning their resolutions for 2026. Aldi Ireland is set to ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...