James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Mass deletions, ‘untraceable’ voters and political allegations put the poll revision exercise in Tamil Nadu and Kerala ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Fathers exposed to microplastics before conception may be setting their daughters up for metabolic problems later in life.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Public policy, by its nature, demands stability. Each time a major decision is announced and hurriedly reversed, it diminishes institutional trust and weakens public faith in government communication.

The Hindu’s Data Team recently published an article detailing discrepancies in voter deletions across polling booths in Tamil ...