A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Cadence, measured in steps per minute, was once treated as running’s magic metric. Today, as wearables make date easily ...

India received a Grade C—for the second consecutive year—on the quality of its national accounts and government finance data.

When people think about dementia, their minds usually go straight to memory loss — forgetting names, losing their keys, ...

Staying fit does not mean, you have to sacrifice skipping celebrations for staying away from your carvings. Checkout these ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

Two colleagues. Two generations – one Gen Z and one Millennial. One thing we have in common? 2025 drained the life out of ...

Delhi High Court held that in cases involving multiple parties, the adjudication cannot be done by different Commissionerates ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.