Funfitt - Fitness from Susana Yábar on MSN

Burn fat at max speed! Explosive 3-minute cardio routine

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Funfitt - Fitness from Susana Yábar on MSN

Burn Fat Fast 5 Cardio Exercises Workout at HomeWorkout at Home

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Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...
This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...
Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...