Under Charles Taylor's influence, armed groups in Liberia and Sierra Leone carried out killings, mutilations, forced ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Older adults recover nerve function after spinal cord injury just as well as younger patients, but they fall behind when it ...

Travel platform Egypt Beyond's journeys and accommodations slowly immerse explorers in exclusive experiences, changing luxe ...

"I still to this day don't know how I turned up for work next day," a medical professional writes when asked about the worst ...

Colorado’s elderly population is growing, and many would like to age at home. But their homes are also getting older, needing ...

There is also a dance studio, complete with a wood floor and large mirrors. Here scientists record the movements of human ...

A Hanukkah celebration on warm summer's evening at Sydney's Bondi Beach became a scene of horror on Sunday when gunmen opened ...

I’m a female company employee in my 40s. I got divorced a few years ago and now live at my parents’ home with my two sons, who are in elementary school. There are five of us living in the house.