Under Charles Taylor's influence, armed groups in Liberia and Sierra Leone carried out killings, mutilations, forced ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Older adults recover nerve function after spinal cord injury just as well as younger patients, but they fall behind when it ...

Forget ancient dynasties. Travel platform Egypt Beyond's new era of journeys immerses you in exclusive experiences.