Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Armstrong County Senior Centers All centers are closed Thursday for the New Year’s Day holiday. Apollo Hours: 8 a.m. to 2:30 ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Despite wanting to learn how to swim, many from culturally and linguistically diverse communities — particularly adults — ...

In the early 1980s, while driving his sports car, the game designer Eugene Jarvis was struck by another vehicle that ran a ...

Welcome to Winona, Minnesota – where $40,000 a year transforms ordinary retirees into people who live like they have a secret trust fund.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...