If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

HELSINKI, Finland—The more recreational activity postmenopausal women can do at any level, the lower their likelihood of stroke, data from the Women’s Health Initiative indicate. Each standard ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

A 93-year-old woman goes to the gym five days a week, sometimes for hours at a time. She said her routine of exercise, socializing, and healthy eating makes her feel decades younger. Follow her ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Most 91-year-olds are racing to their recliners. Not Emma Maria Mazzenga. The Italian nonagenarian sprinted through a 200-meter dash in under a minute last year, crushing the previous world record for ...