Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

A 17-year-old girl who underwent a hair-straightening treatment was hospitalized with severe kidney failure at Shaare Zedek Medical Center, the hospital reports. Another woman, 25, also suffered from ...

A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this ...

For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.