As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

A 38-year-old woman’s gift of life offers hope to a critically ill patient as her heart from Mahaveer Jain Hospital, Thane, ...

For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Lucy Crane was diagnosed with juvenile idiopathic arthritis when she was 16. Now, she raises awareness of the younger people ...

Alexandra Picford, 77, learned ballet at the Bristol School of Dancing aged 11 and has had a long and successful career ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...