Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

The overnight yellow warning comes into place at midnight on Friday January 2 and runs until 10am Friday morning. Travel ...

This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible ...

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ‘It ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

Office furniture plays a crucial role in ensuring your productivity while you work. Find a curated list of my top recommendations for your home office setup.

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

Home office furniture lasts longer with simple care routines and quarterly checks that protect comfort, posture and the money spent on ergonomic setups.