This 15-minute gentle bedtime yoga session is designed for beginners and focuses on calming evening stretches. With slow, ...

For single mother Naneecharam Muniandy, learning about the disorder became the most practical way to support her two autistic ...

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

The Pats’ star wide receiver and his superstar partner teamed up to support moms with an end-of-year pampering.

When Claire Drinkwater boarded a plane alone to India, she wondered if she'd finally lost her mind.

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

There’s nothing like the deepest, darkest days of winter to inspire some serious wanderlust. So, where to go? Whether you’re ...

A free admission street party in Athens caused a stir for taking place in public space in front of a church, and shining disco lights on it.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.