Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

As China carried out live-fire drills and rehearsed a military blockade in the waters surrounding Taiwan this week, 70-year-old Liao said she wasn’t worried about war. She was enjoying life as a ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

China’s Justice Mission 2025 drills around Taiwan explained, focusing on Taiwan’s response, military activity, regional ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

As 2026 approaches, some people are resolving to be healthier and more physically active. According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise ...