Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

Grand Haven area gyms are bracing for the New Year's rush! Have you begun to notice a few new faces at your gym?

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

GRAND RAPIDS, MI – A new $19 million community center on Grand Rapids’ southeast side will be opening soon with year-round ...

Millions are made every year and most will be broken by the time the year ends. They're New Year's resolutions: our promises to ourselves to be better this year than we were during the last one.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...