From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Uptown Boca, a popular shopping complex in West Boca, welcomes the recent opening of the upscale fitness space, Life Time.

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

As the new year comes in, most people are setting resolutions, but others say the key to a good year starts with a little ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

2026 is here, and with it those fresh New Year’s resolutions. If you want to start - or continue - to work on your fitness, ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Grand Haven area gyms are bracing for the New Year's rush! Have you begun to notice a few new faces at your gym?