For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Grand Haven area gyms are bracing for the New Year's rush! Have you begun to notice a few new faces at your gym?

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

GRAND RAPIDS, MI – A new $19 million community center on Grand Rapids’ southeast side will be opening soon with year-round ...

Millions are made every year and most will be broken by the time the year ends. They're New Year's resolutions: our promises to ourselves to be better this year than we were during the last one.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.